Alex and Rebecca knocking out some awesome pistol progressions.
Thanksgiving with the Girls
In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions. You will have a partner and each person will complete all reps. For Time: Angie's House 20 Pull-ups 20 Push-ups 20 Sit-up (abmat)s 20 Air Squats Helen's House 400 m Run 21 Kettlebell Swings 53/35 lbs 12 Pull-ups Fran's House 15 Thrusters 95/65 lbs Nancy's House 400 m Run 15 Overhead Squats 95/65 lbs Grace/Isabel's House 20 Ground To Overheads 95/65 lbs Kelly's House 400 m Run 30 Box Jump (24/20 in.)s 30 Wall Balls 20/14 lbs