• Keli Boucher

WOD 12-01-2017



The Medina's chipping through a monster set of push-ups. Working out is more fun with someone you love!

Phew! We made it through Benchmark Week and the good news is that we avoided "Fran." However, we get to finish up with Jackie which is sort of a Fran remix with some added rowing fun.

"Jackie" For Time: 1,000m Row 50 Thrusters (45/35#) 30 Pull-Ups

#Jackie #row #thrusters #pullups #benchmark #thegirls

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