1:1 Nutrition Coaching
at CrossFit Petroglyph
The pyramid says it all. Nutrition is the foundation of everything we do.
You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before.
Announcing the new 1:1 Nutrition Coaching!
Our Nutrition program (like our CrossFit Program) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online!
Our Nutrition Coaching Program at CrossFit Petroglyph is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Ready to learn more?
1. Click the button.
2. Fill out the form and be sure to let us know you are interested in nutrition.
3. A coach will contact you.
Precision Nutrition Level 1 Certified
CrossFit Culinary Ninja
Balance Bites Master Class Graduate
In addition to being a trained nutrition coach, Tory has lived the healthy lifestyle and understands the struggles. Where as some nutrition coaches are former college or pro athletes that have never struggled with weight or health issues. Tory understands its not always about abs; its about creating long term health and happiness into your 90's.
Coach Tory has always believed in the power of food and its affect on health. When she was a teenager, she eliminated painful migraine headaches through nutrition. In 2015 Coach Tory was diagnosed with thyroid cancer. Your thyroid controls your metabolism and your ability to burn fat and maintain body weight. Following the removal of her thyroid, Tory has to be pretty much perfect with her nutrition to maintain her weight and athletic performance. So, if Tory can do it so can you!
In addition to following her own advise, Tory has dedicated many years of study to coaching nutrition as well. She has an ever growing set of tools to help transfer her knowledge and techniques to anyone. So, she is not simply dishing out "this worked for me so you do it too." She has lots of strategies and continues to work to help everyone find their path to health.