Personal Training is a great option for athletes with needs beyond group classes.

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BEGINNERS - We offer an On Ramp class to get started in CrossFit. However, If you have unique needs such as injury, illness, health issues or just don't feel comfortable in a group, personal training might be for you.

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ADVANCED GOALS - Ready to compete or take your competitive edge up a notch? We can help you train for specific fitness and performance goals. For example, your first weight lifting meet or a custom strength cycle to add 5 lbs to your squat.

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SPORTS TEAMS - Great option for off season training. We have trained everyone from football players to cheerleaders to perform better at their sport. We can tailor a program to work on power, speed, strength, endurance or whatever combination your coach needs.